My two nine year-olds ran a 1.5 mile race at school today. Their school allows 3rd - 5th graders to run, so this year was JO's first run. He was very proud that he ran the whole way. He even passed up a classmate about ten feet from the finish line. And it looks like RO will get the bronze medal for his grade again. Impressive!
To better appreciate their efforts, I decided to run a 5K on the treadmill this morning.
I've decided that every Friday will be a "5K Friday." Who's with me?